Jnana Yoga Vedanta and Ayurveda
Jnana Yoga, Vedanta and Ayurveda “What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”…
Jnana Yoga, Vedanta and Ayurveda “What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”…
According to ayurveda and ayurvedic yoga therapy, if you are a Pitta type or have excess Pitta, should cultivate a regular yoga practice that is gentle, cooling, relaxing, forgiving and…
According to ayurveda and ayurvedic yoga therapy, if you are a vata type or have excess vata, should have a dedicated yoga practice that is slow, steady strong and grounding….
According to ayurveda and ayurvedic yoga therapy, If you are a Kapha type or have excess Kapha, should have a dedicated yoga practice that is stimulating, warming, moving, energizing and…
As mentioned in the last article both Yamas and Niyamas are very beneficial in cultivating “Sattva” – a state of balance, harmony and equanimity. Cultivating Niyamas allows you to cultivate…
In Sanskrit (the ancient language of India) the word for contentment is Santosha and it is considered one of the key components to success on the path of Self-realization. It…
Ayurveda teaches you to empower yourself so you can make the best healthiest choices for yourself. Ayurveda integrates a holistic approach to health and healing so by enhancing your health…
Ayurvedic Yoga Therapy can help bring kapha doaha into balance. For ayurveda and yoga therapy to be effective, one must understand the nature of the Kapha constitution. Here is a…
Ayurvedic Yoga Therapy can help bring Pitta doaha into balance. For ayurveda and yoga therapy to be effective, one must understand the nature of the Pitta constitution. Here is a…
Ayurvedic Yoga Therapy can help bring Vata doaha into balance. For ayurvedic therapy to be effective, one must understand the nature of the Vata constitution. Here is a simplified understanding…