The word mantra is derived from the Sanskrit verb root “man” & “mental”, meaning “to meditate”. They say that man who has a mind is a creature who can meditate. Therefore, one who repeats and focuses on a mantra for…
One of the most amazing things about living in Hawaii is that it is extremely easy to live off the land. You can survive without shopping centers, gyms, yoga studios and fast food establishments. Sure, they have them there but…
I recently watched the movie “Awake” a full featured documentary about Yogananda and all I can say was that it was an amazing story and recap about his life showing his service to humanity and the world. Yogananda for me…
Yoga nidra means yoga sleep in Sanskrit and it is an extremely valuable practice for health and healing. Yoga nidra helps to heal the physical, emotional and mental bodies of a person and it is a great tool for anyone…
I recently had the opportunity to hold space and guide 17 beautiful souls on a transformational journey embracing Yoga & Ayurveda. There were many things that we all learned and discovered deep from within, but what I think we took…
