Day in and day out your body processes all kinds of input determining what’s good for you and what’s not. These include environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few
Your organism is doing its best to eliminate many harmful and unwanted substances alongside routine metabolic waste. In its attempt to “digest” it all, you accumulate some degree of toxicity and over time these toxins build up in the system, deposit in your tissues, and compromise your health. But, there is something you can do to give your body a break and prevent this.
This is where a traditional ayurvedic cleanse comes in. It helps to minimize too many of inputs and toxins entering your system and allows your body to rest, rejuvenate, and repair itself. As a result a very deep cleaning takes place.
Based on Ayurveda wisdom and knowledge:
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic. The best part of an ayurveda cleanse is that no matter what your prakruti (constitution) or vikruti (imbalance) is, it will help to build your immunity and bring you back into balance.
If you are new to Ayurveda and are unsure as to what your ayurvedic constitution is or your imbalances are, you can check out my book: Ayurvedic Diet Secrets – Here you will this and an abundant of information on Ayurveda and how it relates for food and diet.
An ayurveda cleanse is appropriate at any time of year and is designed to rest and reset the digestive system in the shortest amount of time possible. Because it is so brief (usually 3 days) and does not involve complex practices, ingredients and recipes, this approach is generally a wonderful introduction for anyone new to cleansing.
In as little as three days, you will likely notice an enhanced sense of taste as well as improvements in your appetite, digestion & elimination, energy, sleep and mental state.
An ayurvedic Cleanse is not about deprivation or simply fasting! It’s about nourishing your body with the proper healing foods, herbs and teas. And, it works very efficiently and effectively!
A Traditional Ayurvedic Cleanse by an Ayurveda Practitioner
As an ayurvedic practitioner, working with and learning from many ayurvedic doctors, I have combined a traditional ayurvedic cleanse with a special cleansing protocol that has been a transformational healing process for many people around the world.
I have participated in many fasts and cleanses over the years and this is by far one of the best I have ever done. One reason is because great tasting foods and spices can be used in this cleanse.
I have used this in cleanse in many of my retreats and trainings as well as my number one online program: The Yoga & Ayurveda for Stress Anxiety & Depression Course.
This 3-day ayurvedic cleanse and program is designed to show you exactly how to apply an effective and efficient Ayurvedic detox to your daily life. As a result, extraordinary changes often follow a simple yet profound cleanse like this one.
You can check out the Sacred Seed Cleanse here (it also come with my latest revised e book Ayurvedic Diet Secrets). The Sacred Seed Cleanse
The Sacred Seed Cleanse is designed to boost your energy, balance your hormones and improve your mood. It will strengthen your digestive and immune system, thus fixing the root cause of troubling symptoms and poor health.
The Sacred Seed Cleanse will restore your true balance and health where you’ll feel lighter, clearer and simply amazing!
Peace & Namaste
Jai