Sacred Seed Yoga 300 Hour Yoga Teacher Training
Edmonton’s Premier Hybrid Advanced Training
Beyond Balance
The 300-Hour Advanced Yin & Yang Yoga Teacher Training
You’ve earned your 200. Now earn your mastery. Stop improvising in front of the room and step into true confidence, therapeutic precision, and intentional sequencing across four distinct styles.
From Foundation to True Mastery
You already know how to hold space. You’ve stood at the front of a room, cued Warrior II, and guided students into savasana. But somewhere along the way, you’ve probably felt it: the edge of what you know, the complex student questions your 200-hour didn’t answer, and the moments where you had to improvise.
“This is not a repeat of your 200. This is where you stop improvising and start teaching from total presence and authority.”
Led by Master Teachers Jai Kai & Aman Rai alongside guest specialists, this training is built specifically for working teachers ready to go further into arc sequencing, subtle body energetics, yoga therapy, advanced Ayurveda, and sustainable career building.
Why Upgrade From 200 to 500?
Teaching yoga for a living is different from teaching your first class. As students present complex needs—chronic pain, anxiety, and aging bodies—this training gives you full fluency.
Arc-Based Sequencing
Master intentional class arcs across Yin, Hatha, Restorative, and Vinyasa—always pairing peak postures with correct counterposes.
Intuitive Hands-On Touch
Refine safe, beneficial hands-on adjustments and verbal cueing techniques that meet every student where they are.
Therapeutic Confidence
Gain the skills to teach yoga therapeutically for chronic pain, stress recovery, burnout, and trauma histories.
Ayurvedic Integration
Deepen your grasp of doshas, seasonal living (ritucharya), and herbs to weave personalized lifestyle wisdom into your teaching.
Business & Retreat Design
Learn practical strategies to launch original workshops, host profitable retreats, and build private client practices.
Lifelong Community
Join a permanent network of advanced peers, referral circles, and senior mentors that extends far beyond graduation day.
A True Hybrid Training Format
Built for working teachers who can’t take 3 months off to disappear into an ashram. Train deeply while keeping your life, job, and current teaching schedule intact.
200 HRS
In-Person Studio Weekends
14 weekends at our Edmonton studio. Focus on hands-on adjustments, live teaching practicums, group energy work, and direct real-time feedback.
70 HRS
Online Course Library
Self-paced theory modules on our website—recorded lectures, readings, and philosophy studies to absorb between in-person weekends.
30 HRS
Live Virtual + Skool Community
Interactive virtual intensives and access to our private Yoga Skool community for ongoing peer collaboration and faculty Q&As.
300-Hour Curriculum & Outline
A comprehensive, multi-disciplinary breakdown designed to elevate every dimension of your craft.
1. Advanced Techniques, Training & Practice
90 Hours
- Advanced Asana: Peak poses, progressive arm balances, inversions, and safe deep backbends.
- Pranayama & Energetics: Extended breath retention, energizing/calming cycles, Kriya, Bandha, and Mudras.
- Advanced Yin Yoga: Fascial anatomy, meridian theory, and long-hold sequencing for deep tissue release.
- Restorative & Somatics: Nervous-system-first, trauma-sensitive movement and prop customization.
- Sound & Mantra: Sound healing, Sanskrit chanting, and personal practice voice refinement.
2. Advanced Sequencing, Adjustments & Teaching Methodology
60 Hours
- 4-Style Sequencing and alternatives: Target-area planning in Yin, Hatha progressions, Restorative rest arcs, and Vinyasa peak flows.
- Hands-On & Verbal Adjustments: Safe, intuitive physical touch and verbal alignment cues for all body types.
- Reading the Room: Adapting sequence intensity in real-time based on group energy and student physical limitations.
- Practicum & Workshops: Live co-teaching, peer feedback, and designing your own workshop series from scratch.
3. Advanced Anatomy, Physiology & Bio-Mechanics
30 Hours
- Functional Anatomy: Biomechanics for injury prevention, postural assessment, and personalized cueing.
- Common Conditions: Navigating low back pain, shoulder impingement, hip mobility, and joint health.
- Subtle Body Anatomy: Chakras, Prana , Srotas and Koshas
4. Yoga Philosophy, Ayurveda & Lifestyle (Advanced)
50 Hours
- Ayurveda Integration for Yoga Therapy : Deep dive into doshas, seasonal living (ritucharya), daily rhythms (dinacharya), and Ayurvedic nutrition.
- Textual Studies: Advanced explorations of the Yoga Sutras, Bhagavad Gita, and Tantric subtle body maps (chakras, nadis, prana).
5. Yoga Therapy, Mental Health & Trauma-Informed Teaching
30 Hours
- Polyvagal Theory: Practical nervous system regulation for anxiety, burnout, and grief in class settings.
- Therapeutic Foundations: Scope of practice, mental health ethics, and professional referral pathways.
6. Business of Yoga, Mentorship & Capstone Project
40 Hours
- Career Building: Branding, finding your niche, retreat planning, and launching private therapeutic offerings.
- Capstone Deliverable: Design and lead a complete original multi-part class series or workshop.
In-Person Weekend Schedule
14 Studio Weekends at Sacred Seed Yoga (Edmonton). All sessions run 9:30 AM – 4:30 PM.
WK 01Sept 26–27, 2026
WK 02Oct 17–18, 2026
WK 03Oct 31–Nov 1, 2026
WK 04Nov 14–15, 2026
WK 05Nov 28–29, 2026
WK 06Dec 12–13, 2026
WK 07Jan 9–10, 2027
WK 08Jan 16–17, 2027
WK 09Feb 6–7, 2027
WK 10Feb 20–21, 2027
WK 11Mar 13–14, 2027
WK 12Mar 27–28, 2027
WK 13Apr 17–18, 2027
WK 14May 15–16, 2027
Tuition & Investment
Flexible payment plans available. Scholarships (~15% off) are available for teachers experiencing financial hardship.
Best Value
Full Program
Paid upfront in full
$4,550
Scholarship Rate: $3,850 (Save 15%)
Pay-As-You-Go
Pay per weekend module
$325 / weekend
Scholarship Rate: $275 / weekend
What’s Included In Your Tuition
- 14 In-Person Studio Weekends (200 hrs)
- Full Online Course Library (70 hrs)
- Live Virtual Sessions & Skool Access (30 hrs)
- Comprehensive Training Manual
- Direct Mentorship with Jai Kai & Aman Rai
- Lifetime Access to Online Materials
- Studio Practicum & Teaching Opportunities
- RYT 500 Eligible Certification