Mindfulness In Ordinary Moments – Cultivating Contentment And Happiness
What exactly is mindfulness? One may have the vision of a peaceful yogi sitting cross-legged in quiet meditation or contemplation.…
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Ayurveda and Ashwagandha uses for Vata Pitta & Kapha
Ashwagandha, botanically known as Withania Somnifera has been used in Ayurveda for thousands of years as a rasayana to rejuvenate…
5 Tips For a Sustainable Strong and Healthy Yoga Practice
As yoga practitioners in the modern era, we are blessed with many teachers and opportunities to learn and grow in…