Understanding Nature’s Three Primal Forces for Health & Happiness
The Gunas or Maha Gunas (Great Gunas) is the name given to these three primal forces or qualities of nature. These three forces are called Sattva, Rajas & Tamas.
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Yoga Mudra Therapy For Health & Healing
Mudras were used as a way to attract cosmic energy and activate higher states of consciousness. This separate branch of yoga was also used as one of the many healing modalities of ancient yogis.
Extracting the Sweetness Of Life Through Yoga
What is sweetness? Sweetness is the quality of being sweet. It is a pleasant quality which is palatable not only…