Stillness Within Yoga Asana
Stillness is important in an asana practice because this allows for the body, mind and pranas to become quiet which…
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3 reasons to do a Yoga Teachers Training and how it can transform your life
Weather you are planning to teach yoga or not, taking a yoga teachers training program and be very rewarding and…
8 Ayurveda Food Tips For Eating Healthier And Preventing Disease
In the ayurvedic tradition the taking in of food is considered a sacred act, an act in which the food…