I have learned a lot about my health and ayurveda in the last 20 years. Through my learning experience as an ayurvedic practitioner I have learned how to adopt healthy ayurveda lifestyle activities to balance my agni and support my…
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
Anxiety is something we all suffer from at one time or other. In the book “Yoga As Medicine” by Timothy McCall, there is a quote by Rolf Sovic in which he says “There is no one who doesn’t have the…
It has been over a decade now since I have been incorporating healing therapies for Ayurveda & anxiety, stress and depression into our Yoga Teacher Training, Courses and Retreats. The question that I often reflect on is “how has this…
As yoga’s popularity accelerates it continues to multiply into ever increasing variations and specific theme such as yoga for climbers, yoga for bikers, yoga for runners, beer yoga, goat yoga, chocolate yoga, laughter yoga and doga etc. The big question…
If you’re deciding on a yoga school for your first 200-hour yoga teacher training (YTT), you may want to ask some very important questions to make sure that your school aligns with your purpose as a student and a future…
Mudras were used as a way to attract cosmic energy and activate higher states of consciousness. This separate branch of yoga was also used as one of the many healing modalities of ancient yogis.
Ayurveda promotes health, balance and holistic healing. To help promote balance and to prevent disease ayurveda recommends regular exercise for all doshic types. Exercise needs to be modified according to the person’s sex, age (stage of life), strength, as well…
Weather you are planning to teach yoga or not, taking a yoga teachers training program and be very rewarding and life changing. Part of why I love teaching yoga and made it my full-time career and life path is that…
When embracing an ayurvedic lifestyle and ayurvedic nutrition program it is important to consider some very important things. Ayurveda uses food as medicine and even goes to prescribe various ways for preparing and consuming food. A proper functional diet regime…
