Many diseases and discomforts can be prevented and cured through maintaining and balancing the Agni. The digestive fire consumes our food and transforms it into the elements of the body, mind and emotions.
Brahmi is a perennial herb most well known for its focus and memory enhancing property. It’s also a calming adaptogen which can be extremely useful for stress, anxiety and depression.
Arjuna is an exceptional heart tonic that treats and prevents the heart muscles from any ischemic damage. Ischemia is a restriction in blood supply to any tissues, muscles, or organs of the body, causing a shortage of oxygen that is needed for cellular metabolism. Ischemia is often caused by problems with blood vessels which results as damage to or dysfunction of tissue.
This was the beginning of my journey into Ayurveda for health and healing. I read everything I could find about Ayurveda and dove deep into the vast and wonderful ocean of this knowledge. I traveled across the globe to study with various Ayurvedic teachers, doctors and practitioners.
In our online ayurvedic nutrition course, we teach that a healthy & balanced diet needs to incorporate the six using specific herbs, foods and spices. In addition to including the right amount of proteins, fats and carbohydrates, the six tastes…
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
According to ayurveda nutrition, everyone needs to consume a certain amount of food, herbs and minerals containing the six tastes in order to have a healthy and balanced diet. Ayurveda nutrition describes all foods based on 6 tastes and these…
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and junk food, so I wanted to offer a healthier alternative…
I want to share a little secret with you on how to prevent colds and flu during the winter months. It involves practicing a couple of techniques that Ayurveda has recommended for thousands of years. The secret is…. keeping your…
The 5 elements are extremely significant in understanding you mind and body and how they work on both the subtle (mental) and gross (physical) forms. Knowing them and how to use them are the key to health and longevity of…
