Karma Simplified – Having Success With The Law Of Cause & Effect
The word Karma means to act, to work or perform a deed and every action is governed by the law of cause and effect. The effects are karmic consequences of one's actions.
Category Blog
Ayurvedic Nutrition for Enhancing Your Health & Boosting Your Immunity!
In our online ayurvedic nutrition course, we teach that a healthy & balanced diet needs to incorporate the six using specific herbs, foods and spices. In addition to including the right amount of proteins, fats and carbohydrates, the six tastes…
How To Balance The Root Chakra – Muladhara Chakra
The root chakra is the first chakra. The Sanskrit term for the Root Chakra is Muladhara, which combines the syllables Mula (Root) and adhara (base, foundation). The Root Chakra is our foundation, the stable and solid ground all human evolution…
The Chakras Simplified – The Science of Chakra Yoga & Tantra
This blog post is to give you some insight in what the Chakras really represent along with a simplified summary of them according to the science of chakra yoga and tantra. Over the past hundred years, the concept of the…
The Ayurveda Assessment & Consultation for Balancing Your Mind
The psychology healing approach of Ayurveda involves the conscious use of your mind to heal your mind & body and awaken your spirit to a higher consciousness. Ayurveda is holistic in approach as it integrates healthy or optimal functioning of…
A Traditional Ayurvedic Cleanse That You Can Do At Home
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
Ayurveda Nutrition – The 6 Tastes For Creating a Healthy & Balanced Diet
According to ayurveda nutrition, everyone needs to consume a certain amount of food, herbs and minerals containing the six tastes in order to have a healthy and balanced diet. Ayurveda nutrition describes all foods based on 6 tastes and these…
The Art Of Creating An Intention Through Yoga: Cultivating Your 2020 Sankalpa
The art of creating an intention is one of the most important things in life for success, happiness and well-being. In yoga, it is a process by where you create a yoga sankalpa. Sankalpa means an intention formed by the…
My Favorite Holiday Elixir – Coconut Turmeric Chai
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and junk food, so I wanted to offer a healthier alternative…
An Ayurveda Secret For Preventing Colds and Flu in The Winter
I want to share a little secret with you on how to prevent colds and flu during the winter months. It involves practicing a couple of techniques that Ayurveda has recommended for thousands of years. The secret is…. keeping your…