The art of creating an intention is one of the most important things in life for success, happiness and well-being. In yoga, it is a process by where you create a yoga sankalpa. Sankalpa means an intention formed by the…
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind to create a feeling of fullness. Soma gives you more…
A basic understanding of anatomy and yoga therapy is key for the safety and development of your yoga practice. It is beneficial for both yoga practitioners and yoga teachers. Integrating the knowledge of Yoga Anatomy and Yoga Therapy encourages injury…
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
Have you felt like you are getting older lately? Have you noticed a few more wrinkle or grey hairs? Maybe you are waking up with a stiff back or achy joints. I know I have been feeling it more often,…
Did you know that when your breathing though out the day, one of your nostrils (either the right or left) is more open than the other? In fact, you can pause right now and use your fingers to close one…
We all have sacred seeds that lie deep within us and these are our unexplored potentials or truths that can be developed daily for great accomplishments. When we develop these seeds properly, these potentials can help with creating a life…
Anxiety is something we all suffer from at one time or other. In the book “Yoga As Medicine” by Timothy McCall, there is a quote by Rolf Sovic in which he says “There is no one who doesn’t have the…
Happy New Year Everyone and welcome to 2019. According to numerology, this year represents the number 3 making it a year for creativity, self-expression, and alignment. The number 3 for many has always been considered a very sacred number. In…
What exactly is mindfulness? One may have the vision of a peaceful yogi sitting cross-legged in quiet meditation or contemplation. But you may be surprised to know that mindfulness is not the exact same thing as meditation. Mindfulness and happiness…
