A Traditional Ayurvedic Cleanse That You Can Do At Home
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
Jai Kai
Ayurveda Nutrition – The 6 Tastes For Creating a Healthy & Balanced Diet
According to ayurveda nutrition, everyone needs to consume a certain amount of food, herbs and minerals containing the six tastes in order to have a healthy and balanced diet. Ayurveda nutrition describes all foods based on 6 tastes and these…
The Art Of Creating An Intention Through Yoga: Cultivating Your 2020 Sankalpa
The art of creating an intention is one of the most important things in life for success, happiness and well-being. In yoga, it is a process by where you create a yoga sankalpa. Sankalpa means an intention formed by the…
My Favorite Holiday Elixir – Coconut Turmeric Chai
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and junk food, so I wanted to offer a healthier alternative…
An Ayurveda Secret For Preventing Colds and Flu in The Winter
I want to share a little secret with you on how to prevent colds and flu during the winter months. It involves practicing a couple of techniques that Ayurveda has recommended for thousands of years. The secret is…. keeping your…
Ayurvedic Medicine vs. Conventional Medicine for Treating Conditions and Achieving Optimal Health
I think it is important to define the general meaning of conventional medicine and Ayurvedic medicine as interpreted by most people. Here is a couple of definitions on Google.
3 Practices For Building Soma And Nourishing Your Mind & Body
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind to create a feeling of fullness. Soma gives you more…
AGNI & AYURVEDA CHANGED MY LIFE – 5 LESSONS LEARNED
I have learned a lot about my health and ayurveda in the last 20 years. Through my learning experience as an ayurvedic practitioner I have learned how to adopt healthy ayurveda lifestyle activities to balance my agni and support my…
Can Yoga Anatomy and Yoga Therapy Enhance my Health?
A basic understanding of anatomy and yoga therapy is key for the safety and development of your yoga practice. It is beneficial for both yoga practitioners and yoga teachers. Integrating the knowledge of Yoga Anatomy and Yoga Therapy encourages injury…
How to Strengthen Your Mind & Body Using Food and the 5 Elements of Ayurveda
The 5 elements are extremely significant in understanding you mind and body and how they work on both the subtle (mental) and gross (physical) forms. Knowing them and how to use them are the key to health and longevity of…