Bacopa (Bacopa Monnieri), Brahmi (Hydrocotyle Asiatica) and Gotu Kola(Centella Asiatica) are popular herbs in Ayurvedic medicine that has been used in Ayurveda across the world for centuries. In my opinion, these are the 3 best herbs that can be used…
Happy New Year Everyone and welcome to 2019. According to numerology, this year represents the number 3 making it a year for creativity, self-expression, and alignment. The number 3 for many has always been considered a very sacred number. In…
Shilajit has been used for thousands of years in Ayurveda and India and is treasured supplement and medicine for health and healing. It is a potent and natural mineral that exudes from the ancient rocks of the Himalayan mountains. Shilajit is…
What exactly is mindfulness? One may have the vision of a peaceful yogi sitting cross-legged in quiet meditation or contemplation. But you may be surprised to know that mindfulness is not the exact same thing as meditation. Mindfulness and happiness…
Ashwagandha, botanically known as Withania Somnifera has been used in Ayurveda for thousands of years as a rasayana to rejuvenate and restore the body and mind. It is renowned as an adaptogenic herb, which means it is used to help…
As yoga practitioners in the modern era, we are blessed with many teachers and opportunities to learn and grow in the science and art of yoga. When it comes to the yoga postures and how they are practiced nowadays, it…
All the secrets to life and its purpose are revealed in the Vedas and can be connected to Vedic Astrology. The Vedas are, even by today’s standards, advanced in philosophy, wisdom and scientific techniques. One of the most accurate and…
Ayurveda is in many ways a system of health care that not only can help with weight loss but can leave you looking and feeling healthier on all levels. When it comes to weight loss, an ayurvedic practitioner or counselor…
As yoga’s popularity accelerates it continues to multiply into ever increasing variations and specific theme such as yoga for climbers, yoga for bikers, yoga for runners, beer yoga, goat yoga, chocolate yoga, laughter yoga and doga etc. The big question…
If you’re deciding on a yoga school for your first 200-hour yoga teacher training (YTT), you may want to ask some very important questions to make sure that your school aligns with your purpose as a student and a future…
