The Art & Science of Vinyasa Krama in Yoga & Ayurveda
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
Jai Kai
How Yoga Enhances Your Physical & Mental Health As You Age
Have you felt like you are getting older lately? Have you noticed a few more wrinkle or grey hairs? Maybe you are waking up with a stiff back or achy joints. I know I have been feeling it more often,…
Are You Currently Using Only Half Of Your Brain – How To Find Balance With This Simple Yoga Technique
Did you know that when your breathing though out the day, one of your nostrils (either the right or left) is more open than the other? In fact, you can pause right now and use your fingers to close one…
The 5 essential Keys Of Ayurveda for Transforming Stress & Anxiety Into Mental Resiliency And Emotional Well-being
Lately, I have been thinking about Ayurveda and how it has transformed my life over the years, especially my mental health and emotional well-being. I have noticed that when I don’t follow Ayurveda principles and the essential keys that Ayurveda…
How To Connect To The 5 Elements in Ayurveda To Calm Your Mind And Strengthen Your Heart
Lately, I have been taking time to really appreciate the elements of fire, water, earth, air and space as we head into summer I have been spending more time sitting out in the sun, walking in the rain, standing barefoot…
How To Start Your Day Calm Cool & Composed with Ayurveda
As a yoga teacher and ayurveda practitioner, people always ask me, what can I do to have more energy throughout the day?” The simple answer is “learn to be more cool, calm and composed.” This is something my vedantic teacher…
How To Slow The Aging Process And Maintain Youthfulness With This One Simple Step.
The other day I was irritated and upset at my 10-year-old boy because he forgot his soccer bag at the field after his game. When I pulled into our driveway, and he told me “Dad, I forgot my bag with…
The 3 Sacred Seeds for Cultivating Peace, Tranquility and Happiness
We all have sacred seeds that lie deep within us and these are our unexplored potentials or truths that can be developed daily for great accomplishments. When we develop these seeds properly, these potentials can help with creating a life…
We all struggle with anxiety. How to practice yoga to become more cool, calm and centered.
Anxiety is something we all suffer from at one time or other. In the book “Yoga As Medicine” by Timothy McCall, there is a quote by Rolf Sovic in which he says “There is no one who doesn’t have the…
Healing Anxiety Stress & Depression with Ayurveda – 3 Tips for Improving Mental Health
It has been over a decade now since I have been incorporating healing therapies for Ayurveda & anxiety, stress and depression into our Yoga Teacher Training, Courses and Retreats. The question that I often reflect on is “how has this…